Metta Retreat, April 8-15, 2018, IRC

Metta Meditation Retreat

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

Questions: Contact the Registrar (email preferred), Fred Branaman, fred@insightretreatcenter.org or 510-220-6491

With Donald Rothberg

April 8-15, 2018

Insight Retreat Center

1906 Glen Canyon Rd

Santa Cruz, CA 95060

Registration opens December 8, 2017 here.