Join us for an hour of gladdening the mind and heart
Every weekday 6-7pm Pacific Time
No registration Needed -- Drop In & Online
Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices.
The format is: a 5-10 minute talk, a 30 minute guided meditation, community reflections, break-out group practice on Zoom, and closing reflections.
I usually teach Monday, Wednesday, and Friday (Zoom and YouTube).
Diana Clark teaches on Tuesday and Thursday (Zoom only).
More information and schedule updates are posted at the Insight Meditation Center (IMC Calendar).