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Join us for an hour of gladdening the mind and heart

Every weekday 6-7pm Pacific Time

No registration Needed -- Drop In & Online

Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices.


The format is: a 5-10 minute talk, a 30 minute guided meditation, community reflections, break-out group practice on Zoom, and closing reflections.

  • I usually teach Monday, Wednesday, and Friday (Zoom and YouTube).  

  • Diana Clark teaches on Tuesday and Thursday (Zoom only).

Previous recordings:  


More information and schedule updates are posted at the Insight Meditation Center (IMC Calendar).

© 2017 by Nikki Mirghafori, PhD. All Rights Reserved.

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