HAPPY HOUR
Join us for an hour of gladdening the mind and heart
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Every weekday 6-7pm Pacific Time
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No registration Needed -- Drop In & Online
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Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices. Offered through the Insight Meditation Center (IMC) in Redwood City, CA.
Format: 5 minute talk, 30 minute guided meditation, reflection, community break-out group practice on Zoom, and Q/A.
Fee: Freely offered. The support of your generosity is welcomed.
Schedule:
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Nikki Mirghafori: Monday and Wednesday (Zoom and YouTube). ​
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PLEASE NOTE: I'm taking a sabbatical, and a host of wonderful substitute teachers teach HH through July 2025. ​Please check the IMC Calendar for updates.
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Liz Powell: Tuesday and Thursday (Zoom only).
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Anne Roise: Fridays (Zoom only).
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Note: For up-to-date schedule changes (including guest teacher substitutes), please see the IMC Calendar.
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Previous recordings freely available:
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Video on Insight Meditation Center Video playlist on YouTube.
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Audio on AudioDharma.org.
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