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Heart Confetti


Join us for an hour of gladdening the mind and heart

Every weekday 6-7pm Pacific Time

No registration Needed -- Drop In & Online

Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices.  Offered through the Insight Meditation Center (IMC) in Redwood City, CA.


Format: 5 minute talk, 30 minute guided meditation, reflection, community break-out group practice on Zoom, and Q/A.   


Fee:  Freely offered.  The support of your generosity is welcomed.


  • Nikki Mirghafori teaches Monday, Wednesday, and Friday (Zoom and YouTube).

    • Please note: Nikki is on a mini sabbatical and will be back to leading Happy Hour mid-August 2023  

  • Liz Powell teaches on Tuesday and Thursday (Zoom only).

  • For up-to-date schedule changes (including guest teacher substitutes), please see the IMC Calendar.

Previous recordings freely available:

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