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HAPPY HOUR

Join us for an hour of gladdening the mind and heart

Every weekday 6-7pm Pacific Time

No registration Needed -- Drop In & Online

Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices.  Offered through the Insight Meditation Center (IMC) in Redwood City, CA.

 

Format: 5-10 minute talk, a 30 minute guided meditation, reflections, community break-out group practice on Zoom, and closing reflections.  

 

Fee:  Freely offered.  The support of your generosity is welcomed.
 

Schedule:

  • Nikki Mirghafori teaches Monday, Wednesday, and Friday (Zoom and YouTube).  

  • Diana Clark teaches on Tuesday and Thursday (Zoom only).

  • For up-to-date schedule changes (including guest teacher substitutes), please see the IMC Calendar.

Previous recordings freely available: