HAPPY HOUR
Join us for an hour of gladdening the mind and heart
Every weekday 6-7pm Pacific Time
No registration Needed -- Drop In & Online
Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices.
The format is: a 5-10 minute talk, a 30 minute guided meditation, reflections, community break-out group practice on Zoom, and closing reflections.
Freely offered. Dana (donation/gift/contribution) is welcome.
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I usually teach Monday, Wednesday, and Friday (Zoom and YouTube).
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Diana Clark teaches on Tuesday and Thursday (Zoom only).
Previous recordings:
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Video playlist on YouTube.
For schedule updates (including guest teachers substitutes) please see calendar posting at Insight Meditation Center (IMC Calendar).