Join us for an hour of gladdening the mind and heart
Every weekday 6-7pm Pacific Time
No registration Needed -- Drop In & Online
Happy Hour is dedicated to the cultivation of loving-kindness, compassion, sympathetic joy, equanimity, gratitude, forgiveness, ... and other heart practices. Offered through the Insight Meditation Center (IMC) in Redwood City, CA.
Format: 5 minute talk, 30 minute guided meditation, reflection, community break-out group practice on Zoom, and Q/A.
Fee: Freely offered. The support of your generosity is welcomed.
Nikki Mirghafori teaches Monday, Wednesday, and Friday (Zoom and YouTube).
Please note: Nikki is on a mini sabbatical and will be back to leading Happy Hour mid-August 2023
Liz Powell teaches on Tuesday and Thursday (Zoom only).
For up-to-date schedule changes (including guest teacher substitutes), please see the IMC Calendar.
Previous recordings freely available: