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Mindfulness at Work, Aug 26, 2017, IMC

Do you struggle with an aspect of your work life, perhaps, a challenging boss or colleague? Are there facets of your work environment or culture that seem at odds with being mindful for you (especially as we are based in fast-paced Silicon Valley)? Do you wish you knew how to take your practice to work more effectively?

Our practice does not end on the border of our cushion. Far from it, as we develop and mature as practitioners, our practice begins to encompass every aspect of our home and work life. Though this transformation may naturally happen for many, there are skillful means and perspectives to help us embody our practice in the workplace, where we may spend a significant amount of our time and energy. Join us for a day of practice, and community exploration and dialogue.

Aug 26, 2017. 9:30am - 4:30pm

Insight Meditation Center, Redwood City, CA

No registration required.

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