Happy Hour: Practicing Lovingkindness, Wednesdays @6pm, IMC


Happy Hour: Practicng Loving-Kindness and the Brahma Viharas

Wednesdays 6:00pm-7:00pm

Insight Meditation Center

Diana Clark and I alternate leading this class (roughly) every other week -- see my teaching calendar for the weeks I teach the Happy Hour.

Recordings can be accessed on AudioDharma.org.

Join us as for an hour of gladdening the mind and heart! We will practice and discuss the teachings on loving-kindness, compassion, sympathetic joy, and equanimity, known as the Brahmaviharas, and often translated as the Divine Dwellings. In these weekly offerings, we will explore gentle and gradual cultivation and expansion of these heart practices, which are known to be both supportive for a mindfulness practice, and transformative in their own right. Our hour together will start with a 30-minute guided meditation, followed by a short talk on an aspect of the Brahmaviharas, concluding with discussion and Q/A.

No registration required.

Insight Meditation Center, 108 Birch St, Redwood City, CA 94062-1307

IMC Website: www.insightmeditationcenter.org

© 2017 by Nikki Mirghafori, PhD. All Rights Reserved.

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