Now in its 32nd year, the Monday Night sitting group at Spirit Rock has been a welcoming refuge for the community to gather, hear the teachings of the Buddha and practice mindfulness meditation. We begin with 30 to 40 minutes of guided meditation, followed by a 15-minute break. The teacher then offers a dharma talk and answers questions from participants. We end with a 10- to 15-minute silent sit. If you're unable to tune in Monday Night for the live webcast, a recording of the program is available on our website within a few minutes after the live webcast ends and can be viewed until the end of the day the following Sunday.
Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Monday, August 21, 7:15pm - 9:15pm
Spirit Rock Meditation Center (no registration required) and online (register below).