Dharma Practice Day Series on the Brahmaviharas: Practicing with Love
Fridays, 9:30 am - 3:30 p.m., Sept. 8, Oct 20, Nov. 17, Dec. 15
The Brahmaviharas – Lovingkindness, compassion, appreciative joy, and equanimity – are four aspects of love at the heart of Buddhist practice. Each day will be devoted to teachings, guided meditation, and discussions on one of the of the Brahmaviharas. You may attend any part of the series. Bring lunch.
Insight Meditation Center, 108 Birch Street, Redwood City, CA.
No registration required.