A brief morning instruction, followed by periods of sitting and walking, ending with a short Dharma talk (Dharmette).
15 minute one-on-one practice meetings are offered throughout the morning via signup.
Bring a bag lunch if you like to join the optional community lunch afterwards.
9:30 – 10:05 am Sitting (guided)
10:05 - 10:15 Practice instructions for the day
10:15 – 11:00 am Walking
11:00 – 11:45 am Sitting
11:45 – 12:00 pm Dharmette (Brief talk)
12:00 – 12:15 pm Temple cleaning
12:15-1:00 pm Optional community lunch
Insight Meditation Center, 108 Birch Street, Redwood City.
No registration required.