© 2017 by Nikki Mirghafori, PhD. All Rights Reserved.

Metta Retreat, April 8-15, 2018, IRC

 

Metta Meditation Retreat 

 

A silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners.

 

 

Questions: Contact the Registrar (email preferred), Fred Branaman, fred@insightretreatcenter.org or 510-220-6491

 

With Donald Rothberg

April 8-15, 2018

 

Insight Retreat Center

1906 Glen Canyon Rd

Santa Cruz, CA 95060

 

Registration opens December 8, 2017  here.

 

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