© 2017 by Nikki Mirghafori, PhD. All Rights Reserved.

Half Day Retreat at IMC, August 23, 2017

A brief morning instruction, followed by periods of sitting and walking, ending with a short Dharma talk (Dharmette).  

 

15 minute one-on-one practice meetings are offered throughout the morning via signup.

 

Bring a bag lunch if you like to join the optional community lunch afterwards.

 

 

9:30 – 10:05 am Sitting (guided)

10:05 - 10:15 Practice instructions for the day

10:15 – 11:00 am Walking

11:00 – 11:45 am Sitting

11:45 – 12:00 pm Dharmette (Brief talk)

12:00 – 12:15 pm Temple cleaning

 

12:15-1:00 pm Optional community lunch

 

Insight Meditation Center, 108 Birch Street, Redwood City.

No registration required.

 

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